3 ingredient protein powder mug cake no bananahow did lafayette help the patriot cause?
So, from start to finish it only takes minutes to make. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Mix all of the selected ingredients in a large mixing bowl. Add the nut butter to the batter and mix well. ~Mackenzie. Have you made this banana protein mug cake recipe? This looks uh-mazing! Three ingredient protein mug cake - microwave recipe! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. The world can always use more chocolate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place your dry ingredients into it and mix well. And Banana Protein Mug Cake really helps out in situations like this! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! We usually have it as a dessert item but are wondering what the total carbohydrate count is? Chances are you already have them lying around your pantry. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. So, who's ready to get baking? Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Through this process I have also gained 2 wonderful friends. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Transfer the batter to the baking pan and smooth the top. Batter should be mostly dry to the touch and have a cakey texture. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! freshman year. They were awful.) Save my name, email, and website in this browser for the next time I comment. BOY. This protein mug cake is just the sweet treat youve been looking for. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Then top with your favorite toppings and enjoy! Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Have a great week and come back to see us real soon! Was a nice starting point for us and worked out good. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. The egg is essential in this microwave cake recipe there isnt really a good sub for it. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Let rest in microwave about 30 sec-1 min. That is completely incorrect. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. It must be a tall large, microwave-safe mug. Thanks for sharing! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Make sure your mug is large enough. Ive also said above that this cake can easily be turned into a molten lava cake. A protein mug cake is literally a cake that is made inside a mug! Or shall I say, microwaving? OH. It helps to satisfy your comfort food cravings in under 5 minutes. power to the mug cakes today! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Remove pot from heat and stir in vanilla extract. *You want to use a large mug because the cake will puff up in the microwave when it cooks. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Preheat oven to 350F and lightly grease a 1 cup ramekin. What to do? I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! You see, making this recipe with only the 3 base ingredients is perfectly fine. I only link to products I love and recommend! Enjoy. I would start out strong, but I just didnt stay on track. Naturally keto, low carb, sugar free and dairy free. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Thank you ! We all know that feeling. Mix all of the selected ingredients in a large mixing bowl. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Top with chocolate chips if desired. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Let me know what you think Lyn. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Can I prepare the batter 12 hours in advance? Well, the recipe consists of three simple ingredients. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Make sure your mug is large enough to avoid overflow as it cooks. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Sprinkle a few extra chocolate chips on top if desired. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. But hey, if they are on the healthier side AND only take 1 minutecount me in! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! These sound great! Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Banana mug cake with all the chocolate think about that. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! For this healthy banana mug cake recipe you should use halfripebanana. That email doesn't look right. It uses ground almonds for the flour and is protein-packed and so full of flavor. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. However, also all purposes flour will work. Unfortunately, they dry out with time and dont store very well. Thanks for the kind wordsso glad you enjoy it! Just made this and Im now obsessed!!! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Top with peanut butter and more strawberries or strawberry jam. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Please see my full disclosure for details. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. I believe that gluten free food doesn't have to be boring! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Yes, YES! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Thank you for the insight! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Your email address will not be published. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Exactly! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. As an amazon associate I earn from qualifying purchases. See mydisclosure policyfor more details. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Serve immediately with toppings of your choice. Instructions. Add the chocolate chips and stir just to incorporate. It's perfect for when you have a sweet craving but still want to stick to your diet! Thanks, Hi Jennifer! * If your protein powder isn't sweetened, add sweetener to taste. This one sounds like a winner though! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. (every microwave is different so cooking may vary). Prepare yourself. Worked perfectly ! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Learn how your comment data is processed. ~Mackenzie. of the almond flour with 1 tbsp. Add in the milk. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. I just made this with imitation maple syrup & it was good. Its insane! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. For a molten lava chocolate cake version, simply reduce the baking time slightly. cacao powder and use chocolate protein powder. Top with chocolate chips if desired. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. 1 minute cake though? You will get about 15 grams of protein from each mug cake! Notes My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. In a small mixing bowl, add all your ingredients and whisk together, until combined. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Stir in milk of choice and crushed Oreo, mixing together until combined. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Thank you for sharing this! Easiest Vanilla Cake (No eggs, No milk, No butter!) Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Please give it a star rating below! 2. I am just getting into protein powders and cant wait to try this recipe out! Glad you liked the recipe! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Chocolate cake: Replace 1 tbsp. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! We won't send you spam. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Please check our privacy and disclosure policy. It also doesn't contain any flour, butter, oil or refined sugar. You can check the consistency of the cake by inserting a toothpick in the center. The cocoa powder also essential in a healthy chocolate cake recipe. This post may contain affiliate links. It is so simple and quick to make that you can have this one ready before your toasts are. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Add the nut butter and egg and mix thoroughly. ADD. It's okay if the batter looks a little lumpy. Step 1- Prepare the batter- Grease a large, microwave-safe mug. You can insert a toothpick to check level of done-ness. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. For many of these you will not want to add the chocolate chips. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. cinnamon + 1/8 tsp ginger to the batter. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! The ingredients are mixed together in the mug, then the cake is microwaved. What are the full macros for this recipe please? Its all of the sweet, and then some. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. I kid, I kid!! Promise. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Making this mug brownie takes one minute to prepare and just one minute to make! The absolute, without-a-doubt, best way to get your protein this year. Second, these look great. Then, let cool for 30 seconds. Your email address will not be published. Check the texture. Very simple. Im a registered dietitian nutritionist (RDN) and recipe developer. Do you think you could sub canned pumpkin puree for the banana? I think we would all slap our former self in the face for something rather. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Add the almond butter and stir in well. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So, using almond flour makes this a banana cake with no flour! Thanks so much for checking out this recipe and using it as a guide. Spray a (microwavable) mug or small bowl with nonstick cooking spray. So glad you enjoyed it! Why am I so silly? For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. If you liked this post, share it with your friends and family! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. However, it still aint no real brownie, and these look BOMB! Chocolate cake for breakfast? Start by greasing a large mug or cereal bowl. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Id slap you now for suggesting that was silly but condoning violence = no dice! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Microwave high for 60-90 seconds or until the cake is cooked. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Get to know me . Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Your choice. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! In a small bowl, whisk together the coconut oil and maple syrup. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Add the chocolate chips and stir to incorporate. Thanks gemma. And when I say different, I mean DIFFERENT. This protein mug cake is just the sweet treat youve been looking for. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Perfect recipe to have on hand for a quick treat, and it looks delicious. Pour the cake batter into a large oven-safe mug or large ramequin. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Microwave on high for about 1 minute to 2 minutes. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! @SoreyFitness will get us on both IG and Facebook. Required fields are marked *. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Don't worry, it'll be our dirty little secret. You can obviously bake mug cakes in the oven or air fryer. Notify me of follow-up comments by email. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Thank you for sharing with us at Fiesta Friday! Cant wait to try your other mug cakes. ~Mackenzie. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. It was quick & easy! Share a comment or review below to connect with me and let me know how much you like it. But opting out of some of these cookies may affect your browsing experience. I added vanilla extract and cinnamon. I have yet to try the microwave cakes/snacks. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. This is challenging. If you dont microwave it too much, I still like it In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). But waityou don't have flour, sugar, baking powder the list goes on. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). 3. Stir together with a whisk together until smooth. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. ~Mackenzie. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Stir in the sugar and cocoa and beat until smooth. Sorry youre having this experience. Your email address will not be published. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! This recipe only uses three simple and wholesome ingredients that you probably already have at home. Directions. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Add banana to mug and mash until mostly broken down. Miz Helen. Gluten Free Pumpkin Muffins Soft & Fluffy. If desired, fold through some chocolate chips. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Could frozen bananas work (if thawed of course)? And so easy and healthy too! Required fields are marked *. Finally, place the mug in the microwave for 1 minute. Can sub for 1/4 cup egg whites OR 1 flax egg. Why???? In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Get started here, learn more about their journey, or send them a message. Add mashed banana, almond milk and egg white, and stir until combined. But Ill make it a diet one . Thanks so much for trying out this protein mug cake & sharing your thoughts! It's such a simple cake to make. Below are my favorite high-protein recipes for you to try. Microwave on HIGH for 3 minutes, or until cake is cooked through. I love your spin on this protein mug cake sounds super yummy. Guilt-free chocolate protein cake for breakfast? 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. What if you dont own a microwave? A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. I was a champion back then. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). The girls introduced me to a whole new world of workouts! Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Due to this having a whole banana in it, I would not say its keto-friendly. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Thats all it takes to make yourself a soft and moist banana bread cake for one. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. 3. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Be sure its well combined. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Liquid drained or no? The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Click to view our full disclosure. Add your egg white, milk and mix until a smooth batter remains. Click here to learn moreabout this virtual program led by a dietitian. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Taste-wise, it will be as the normal version! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece!
