how to contact dr jason fungdavid and kate bagby 2020

[59] In fact, this study showed small favoritism for fat loss towards the diets that were lower in fat. For their patients, doctors often advise following standard diets, but when trying to lose weight themselves Zeenah Z.2021-08-09T09:54:42-04:00Featured, How To Lose Weight, Resource|. Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver. Eat lots of snacks. Using his research, he developed the best dietary approaches to help patients. Many of todays chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. [10] Fortunately, Dr. Freedhoff did not lose his job but instead was promoted. Fasting, cellular cleansing and cancer is there a connection? I dont enjoy it that much. In the case of most weight loss studies that occur over multiple months, metabolic adaptation rarely exceeds 200-300 calories per day and in some studies with modest calorie deficits is hardly detectable after a few months. Instead, it may be better to use intermittent fasting, a dietary technique used successfully for countless generations. I got the cgm through Veri so it isn't related to my GP or any other specific doctor. I feel very stuck. People with a history of disordered eating should work with a professional when incorporating fasting in order to prevent the types of recurrence of issues as you experienced. I am happy about that but they are scheduling out months in advance. On his website, there is an article titled Calorie Counting Wrecks Your Metabolism. [106] This is like saying keeping a budget will cause you to go broke. Many traditional societies have eaten carbohydrate-based diets without suffering from rampant obesity. How do you fast for 7 days? Keep in mind that this is just BMR, one component of TDEE. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. High insulin effects are resisted in the case of type 2 diabetes. [29] It is unlikely that they contain enough of each compound to achieve meaningful results. I am not saying low carb does not work. In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. Is there anyone you folks could point me to that would be someone I could consult with- even by telemed? I have current blood work and the cgm data so I feel there is a lot of info to work with. Why? IDM is overseen by Program Director Megan Ramos. Why is insulin so important for us to control and why does a ketogenic diet help so many people? Once we are on keto and intermittent fasting we again lose weight but if we add little bit carbs and sweets, we again gain weight. Typically, the return on investment yields quite a bit of hate and nasty comments. Insulin increases leptin secretion, and leptin is the major satiety hormone. Whether we urinate a lot or a little is tightly controlled by hormones. thanks doc fung. IF zealots will likely strawman my argument and point out the large numbers of people who have lost fat and improved their insulin sensitivity, and possibly even cured their diabetes using an IF approach. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. [102]. After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes. He is only 60 kgs works hard plays sport. Hormones can increase energy expenditure (adrenalin). Effects of Time-Restricted Eating on Weight Loss and Other . 1 Nov. 2020. My BSW was 108 for around 15 years and is @115 today although my clothes fit the same as those 20+ years ago. 2012. "Do you have any suggestions to improve sleep when fasting? In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. With one foot in the grave, Robert turned things around and lost 200 lbs, How to worsen diabetes: follow the worst of the ADA and CDA advice, The difficulties of diagnosing PCOS - PCOS 4, How Dolly turned her obesity and metabolic syndrome around. The well . 18 Mar. I just want to know how to stop losing weight. If Dr. Fungs claims about insulin mattering vs. calories were true, then these results could not be accurate. [90] Other studies have demonstrated far less metabolic adaptation in response to dieting, the majority of which demonstrate a ~5-15% reduction in BMR from significant weight loss. What is it like running the very popular YouTube channel Keto Connect? Metabolic adaptation is not observed after 8 weeks PubMed NIH. 1 Oct. 2019. Please advise. 2020, Insulin increases plasma leptin concentrations in normal subjects ., Reduction of food intake and body weight by chronic PubMed NIH., Effects of chronic intrahypothalamic infusion of insulin on food intake ., Insulin infusion during a nocturnal fast suppresses the PubMed., Postprandial Administration of Intranasal Insulin Intensifies Satiety ., Intermittent fasting interventions for treatment of overweight and ., Effect of whey on blood glucose and insulin responses to composite .. When I eat my levels go up to 550 and doesnt start dropping until 10 hrs has passed. Will I be seen by Dr. Jason Fung? There are many advantages to intermittent fasting as a strategy for weight loss. But if you follow HIS protocols, there will be a different outcome, which we have already established is simply not true. Billions of People Do Calorie Reduced Diets & Only Few Lose . 24 Jul. When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going. Take a look at some old high school yearbooks from the 1970s. Weight gain and obesity, like any medical disease, is multifactorial. Diet and Disease - https://youtu.be/2yoOx_7MLn09. They were eating tons of white rice. Millions of Americans are believed to suffer from Chronic Kidney Disease. My friend is a weight-loss surgeon and has tried to sell me on gastric bypass. Therefore, any significant differences in energy expenditure are likely due to differences in protein, though the differences are relatively small. If you are predominantly feeding, you will gain weight. Once we understand that hormonal imbalances can affect weight gain, we can begin to treat it. [83] If insulin was truly the cause of obesity, we would expect to see high protein diets also be deleterious for fat loss and insulin sensitivity, but we actually see the opposite. I was on Lisinopril, Plavix, Metoprolol, ASA, and my endocrinologist gave up and ordered Tresiba (insulin). I hope you will post back with updates on your progress. Insulin levels are almost 20 percent higher in obese subjects, and these elevated levels are strongly correlated to important indices such as waist circumference and waist/hip ratio. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it. If early humans were too fat, they could not easily run and catch prey and would be more easily caught themselves. Coffee can be caffeinated or decaffeinated, and Dr. Fung suggests that you can drink up to six cups of coffee on a fasting day. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. My Response: As I have already demonstrated in PAINFUL detail, there is no evidence to support this claim that Dr. Fung is making. 2019, Non-exercise activity thermogenesis (NEAT): a PubMed., The Failure of the Calorie Theory of Obesity | Online Fasting Method ., Sugar and Obesity Fructose 3 | Online Fasting Method for .. Is. Told them both about the cgm and what I am seeing. Im not saying that low-carb diets or IF/TRF cause binge eating. Come closer. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. Icon Directions Right Arrow. more than where I would like to be. Dr. Jason Fung is an expert on the topic of fasting. Stephan Guyenet, PhD on Twitter: Heres the thread where . 8 Oct. 2020, Intermittent fasting and weight loss: Systematic review PubMed.. My sleep apnea has almost disappeared, but Im keeping the CPAP. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. Diet Doctor Podcast #35 with Ben Bikman, PhD. That said, Dr. Fung rarely speaks about thyroid hormone other than to speculate that perhaps intermittent fasting (a methodology he heavily promotes) may help improve the condition of people with hypothyroidism. ", Complications of diabetes a disease affecting all organs, How to renew your body: Fasting and autophagy, Longer fasting regimens 24 hours or more, Short fasting regimens less than 24 hours. Cutting calories won't solve your weight issues do this instead. Dr. Fung specifically recommends green tea, cinnamon chai . The methodologies that Dr. Fung promotes for weight loss and type 2 diabetes treatment can be effective. Dr. Fung's fasting course part 2: How do you maximize fat burning? Seeing many diabetic patients with kidney complications, he has taken special interest in obesity and diabetes.He has pioneered the use of therapeutic fasting regimens for weight loss and type 2 diabetes control, with great success, at his Intensive Dietary Management clinic in Toronto. Don't eat until 11 a.m. and stop by 7 p.m. and make that pretty much a lifestyle. Is obesity mainly caused by the fat storing hormone insulin? However, it works by creating a calorie deficit through reductions in food intake, not because of low insulin. Metabolic changes after licorice consumption: A systematic review . 15 Jan. 2018. Learn how this pie-making champion went low carb and how it changed his life. Another problem with Dr. Fungs insulin hypothesis is that protein is quite insulinogenic, in many cases more so than carbohydrates. Can just the sight of food raise insulin? Total = 225-365. Do you have to eat a minimum amount of carbs? If youre wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. The equation could be expressed as a Body fat balance equation whereby Body Fat Balance = Fat stored Fat oxidized. After all, when they werent eating carbs, or they were fasting, they were losing weight, and it was only after they broke their fast or ate carbs that they put on weight. Yet after a few weeks, they had not lost as much weight as they would have predicted. Hormones can shut down energy expenditure (thyroid hormone). The insulin causes obesity hypothesis is easily tested. Key TakeawaysDr. And the industry is filled with vile, repugnant charlatans who are willing to make any claim so long as it makes them money and builds their following. 2014, Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on ., Dr. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. Even a short walk will help lower blood sugar. Dr. Fung's fasting course part 2: How do you maximize fat burning? Then came kids, a busy work schedule, and some trips around the world to amazing culinary hubs like Hong Kong and Paris. Book Depository. I have been stuck at current weight give or take for many months. A meta-analysis of over 20 controlled feeding studies (food was either provided to subjects or the subjects were housed in a controlled environment where adherence was not an issue) demonstrated that there were virtually no differences in fat loss between diets that were high in carbohydrate vs. those low in carbohydrate when calories and protein were equated. Dr. Fung may argue that he does not advocate for low-carb diets to control insulin, which is somewhat true, as he mainly advocates intermittent fasting. She suffered terrible side effects from the meds so she started a keto diet. This is like saying that its useless to keep a budget. [79] Once again, the evidence from the highest quality of research (systematic reviews & meta-analysis) is devastating to Dr. Fungs argument. Dr. Ted Naiman answers this question. However, this is not what Dr. Fung tells people. Total = 150-265 kcal/d TEF. This is excellent news because it means that the individual can choose the best approach for them. [53] While insulin does inhibit lipolysis, fat oxidation, and increases fat uptake into adipose, its effects on body fat levels are more complicated. This is the reason there is the English word break fast or breakfast, the meal that breaks your fast. The only difference between the groups was the amount of insulin administered. Fatty Acid Oxidation and Its Relation with Insulin PubMed. 9 Dec. 2016, Acylation stimulating protein (ASP), an adipocyte autocrine: new ., De novo lipogenesis in humans: metabolic and regulatory aspects.. Ad Libitum Energy Intake Differences Between a Plant-Based, Low . 29 May. In fact, of the fat that winds up in adipose tissue, over 98% of it comes from dietary fat, and less than 2% comes from dietary carbohydrates. Some may say that these claims are by the company, but the fact is that Dr. Fungs name is right there on the product box. Box Office Data. My response: There is a lot to unpack here in less than 20 seconds. [52] He notes that insulin is the fat storage hormone. I readThe Primal DietandThe Primal Dietand have reviewed Keto, Atkins, Nutrisystem, and everything else. However, this difference (approximately 16g more fat loss per day) is likely clinically irrelevant. And those hormonal signals go up or down according to our diet. The common currency in our bodies is not calories - guess what it is? In this interview Stephen Bennett shares what he has learned from his low-carb journey. Im truly grateful for you and yourmethods. Perhaps one child in a hundred. The hormone he typically speaks about is insulin, and he claims that to lose weight, you must control insulin. I dont have enough stomach acid and Im getting fatter and fatter. Think of it like this, if we compare 2 diets equal in protein and calories but either high or low in carbohydrates or fats we get the following results: High Fat Low Carb Diet: High fat stored but high fat burned. Im prediabetic with fatty liver; gallbladder removed years ago. Green tea for weight loss and weight maintenance in PubMed. 12 Dec. 2012. I hit 220 lbs for the first time in 25 years. Metabolic adaptation is not a major barrier to weight-loss maintenance. 1 Sep. 2020, Calorie Counting Wrecks your Metabolism | Dr. Jason Fung.. This is not true. All I want to know is how to lower my body set weight. Phone Icon. The book reviews are all done by a primary reviewer and a secondary reviewer, all of whom have at least a masters degree or higher (several of them also conduct reviews for scientific journals). Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. [75] While intermittent fasting (IF) aka time restricted feeding (TRF) can be a useful tool for fat loss, it does not appear to be superior to normal calorie restriction for fat loss, and similar improvements are also observed for measures of insulin sensitivity like HbA1c, though more research is needed (it should be noted that these results hold true even with protocols such as alternate day fasting). Can I use cream in my coffee during fasting? I do not believe in low carb, so it's good to know that he says you can eat any way you want and still lose weight by fasting. Insulin is secretes low in the afternoon. Patients gained weight. To express it more easily, I have included a hypothetical figure from my book, Fat Loss Forever, and it compares these two diets and their effects on fat storage/burning. Numerous studies have already demonstrated this fact. Accuracy of Apple Watch Measurements for Heart Rate and Energy . 19 Mar. Functional Medicine for Residents and Medical Students, Career Opportunities in Functional Medicine, Free Functional Medicine Introduction Courses, Lifestyle: The Foundations of Functional Medicine, Applying Functional Medicine in Clinical Practice, Bioenergetics Advanced Practice Module (APM), Europe. It sounds backwards because it is backwards. Dr. Fung is also onTwitter, Facebook, Instagram, LinkedIn and YouTube. When we dont eat, then insulin goes down, signaling the body to burn this stored energy (body fat). [Continue], Copyright 2023 Biolayne Technologies LLC. Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real. I could barely even look at my Dexcom (continuous-glucose monitor), which was buzzing all the time with over limit (270) readings. And thats the main point. In my opinion, what is shown to people is that if you eat any foods that cause an insulin response, you will not be able to lose fat. When I say misinformation, Im not talking about a difference of opinion. Hello, I am 50 with diabetes for 15 years not on any medication. Jason Fung: To Lose Weight, You MUST control Insulin YouTube. 9 Dec. 2017. Do doctors treat type 2 diabetes completely wrong today in a way that actually makes the disease worse? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. When you dont eat, this is technically known as fasting. Understanding and treating type 2 diabetes Dr. Jason Fung. Insulin cannot create matter out of NOTHING. https://www.dietdoctor.com/intermittent-fasting/guides. Does high insulin cause obesity? I feel I have IF and LCHF dieting down way better than most and I am very vigilant about it- no cheating. If you are predominantly fasting, you will lose weight. And the main hormone we need to know about is insulin. Furthermore, Dr. Fung implies that this metabolic adaptation is somehow extremely fast so that if you reduce calories, your body compensates for it extremely quickly. Dr. Fung about what you need to do to start fasting. Eat six times a day. During feeding, you store food energy as body fat. Just following up on our post from last week Robert I wanted to share with you my single best weight-loss tip. I think #1 is very likely given his overall confusion between terms and contradicting statements in this short clip. That said, its important to note that all caloric sources do not affect energy expenditure in the same way (because of TEF), which is likely the argument he is attempting to make about either storing 100 calories or burning it. I'm just looking for a solution that takes me off the dieting rollercoaster. Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. He is also active on Twitter. Eat between 12 pm to 6 pm. Jason Fung 28-Day Fasting Tea Challenge Facebook., Ginger Green Fasting Tea | Fasting Tea Formulated With Dr. Jason ., Ginger Green Fasting Tea | Fasting Tea Formulated With Dr. Jason .. Research shows that to create significant metabolic adaptation, it requires weeks or months at a deficit, and only in the case of the Biggest Loser study where participants were in SEVERE deficits of thousands of calories every day do we see almost a 500 calorie metabolic adaptation after 30 WEEKS OF SEVERE RESTRICTION. Instead, I am sitting down at my keyboard, ready to break down his latest claims regarding nutrition systematically. My Response: Once again, Dr. Fung mixes up his terms. The Obesity Code: Unlocking the Secrets of Red Pen Reviews. 4 Nov. 2019, The Evidence for Caloric Restriction: A Response to Dr. Fungs CRaP.. My shirts went from XXL to L. As my fasting practice matured, I started doing weekly fasts anywhere from 36-60 hours. He lives and works in Toronto, Canada. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. I do sometimes treat myself with dessert. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. https://youtu.be/QetsIU-3k7Y8. You need three hours of no eating in between meals to get insulin to drop. https://www.dietdoctor.com/low-carb/get-started. They were eating ice cream. Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? [62] On a low fat, high carb diet, fat oxidation is inhibited. fasting with clean keto works best, David .from 275lbs to 190lbs autophagy cured my arthritis i feel 20 years younger 57 years old and out working 30 year old guy on the construction site. Dr. Fung is a co-owner in the Diet Doctor company. If you looked at an old photograph from that era, perhaps you might be amazed at several things. [11]. Weight loss from overweight to normal weight should not be seen as negative, especially when the body tries to get rid of the excess sugar in the blood through urine. What should you eat or not eat? Insulin causes obesity. He is a Canadian Nephrologist (Kidney doctor) whose website says he is "a world-leading expert on intermittent fasting and low carb, especially for treating people with Type 2 Diabetes." He originally came into notoriety after writing The Obesity Code and has since written The Diabetes Code and The Cancer Code. And what should you do instead to lose weight? Avi Bitterman, MD on Twitter: Vegans: This is important. Now some of you might ask, Ok, maybe his claims arent completely accurate, but if it helps people lose weight and get healthy, what is the harm?, The harm is that singling out foods, macronutrients, or hormones as good or bad can create disordered eating patterns in some people. 2017. If they were too skinny, they would not be able to survive the lean times. Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The. After finishing the four books, I stopped eating between meals. An open letter to Dr. Fung from a doctor who adopted fasting and changed his life By Jason Fung, MD "It would not be dramatic for me to say your books saved my life and showed me a better way to live. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps0:00 Intro0:31 What is Fasting?1:47 Who should Fast?3:01 When to Fast?4:01 Why Fast?5:18 How to Fast?7:00 Beginner Fasting Protocol7:56 Fasting Tips [43] Its important to note that TEF makes up a relatively small proportion of energy expenditure, and there is very little difference between fat/carbohydrate. This can be easily done by varying the amount of carbohydrate vs. fat in the diet (fat isnt an insulin secretagogue) while keeping protein constant and examining the amount of fat gained or lost. Last year, I got close to my ideal weight with 48 hour fasts, but it was binge and purge, now I have gained it all back and more. They were eating white bread and jam. We dont consciously control our body weight any more than we control our heart rates or our body temperatures. 2020. What was the diet of the 1970s? [9] This prompted obesity researcher Dr. Yoni Freedhoff to fire back at Dr. Fung on Twitter and explain why his fat-shaming was wrong. All Calories Are Different (Science) | Jason Fung YouTube. 22 Nov. 2020. Ive read a lot about nutrition and diet trends. They didnt eat again until the next morning. Dr. Fung looks at the evidence on what high levels of insulin can do to ones health and what can be done to lower insulin naturally. How do you increase the length of your fasts without stressing the adrenals? The best thing I got out of those discussions is a recommendation to an endocrinologist. He is a Canadian Nephrologist (Kidney doctor) whose website says he is a world-leading expert on intermittent fasting and low carb, especially for treating people with Type 2 Diabetes. He originally came into notoriety after writing The Obesity Code and has since written The Diabetes Code and The Cancer Code. As I said, this isnt what I go out looking for. Low carb diets have often been used throughout history for weight loss. The Useless Concept of Calories | by Dr. Jason Fung | Personal . 13 Nov. 2017. They were not eating quinoa. Our diet plans are based on the following general principles, which is the consumption of: Create your own unique website with customizable templates. [17] I could not find the dosing of these ingredients, but there is very little to no evidence to support the claims made by this tea. [91][92][93]. It has increased from 102 lbs to 115 lbs in 23 years and I just want it to go back to 102. https://www.dietdoctor.com/low-carb/kidney-health. [1] [2] [3] Fung disputes the current saturated fat guidelines. Appetite-Suppressing and Satiety-Increasing Bioactive NCBI NIH. 17 Sep. 2019, Effect of green tea or green tea extract consumption on NCBI NIH.. Dr. Fung ignoring the calls to defend his claims would not bother me so much if he did not also try to get people fired from their jobs who disagree with him. First, its important to note that Dr. Fung confuses your basal metabolic rate (BMR) with your total daily energy expenditure (TDEE). Im a 57-year-old internist in Concord, Massachusetts. Both were equal in calories/protein, and the goal was to examine their effects on fat loss. The Obesity Code's answer for correcting this is an approach that Dr. Fung started using with patients in his medical practice several years ago. Cool, right? Jason F Fung MD A Medical Corp. 3300 Webster St Ste 509, Oakland, CA 94609. [99][100][101] One of the most prominent energy balance researchers, Kevin Hall, literally says this in a recent review paper. Two years into my marriage, and before any kids, I became polyureic and checked my blood sugar, it was 300+. Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. I am NOT saying that energy expenditure isnt modifiable based on energy intake. Carbohydrate: 1000 kcal x 0.05 0.10 = 50-100 kcal/d Dr. Fung receives money for treating patients with kidney disease in hospital for general internal medicine and obesity medicine. Get into the Kidney Disease Solution, an all-in-one guide for . I cant tell you the number of people who have come to me from Fung or other people with similar views who tried so hard to cut carbs or fast as long as possible because they believed that was the only way to lose weight. I have had PCOS and insulin resistance. Why? I have been looking everywhere for a scientifically-sound recommendation for a daily amount of a HEALTHY dietary fat intake, either in grams or ounces. If I fast I feel light headed. Dr Fung And Chronic Kidney Disease. 2016, Effect of isoenergetic low- and high-carbohydrate diets on substrate ., Effects of isoenergetic overfeeding of either carbohydrate PubMed.. [103][104][105] Furthermore, the implication that Dr. Fung is making is that somehow caloric restriction will cause metabolic adaptation. Dr. Fung has his own blog at idmprogram.com. More often than not, the content ends up being garbage because this is the fitness industry. I am NOT saying that IF does not work. Understanding and treating type 2 diabetes Dr. Jason Fung. You see, to get the desired results, research studies have used approximately 2000mg ginger extract, 1500-2500mg licorice extract, and EGCG (the bioactive component of Green Tea) at dosages of approximately 100-460mg/day. As of now, all attempts at a formal debate have been unsuccessful as he hasnt acknowledged them. Our new 10-week program helps you lose weight in a healthy and sustainable way. With blood sugar levels that high, please work with your doctor. On average, over 300 grams per day, compared to a low-carb diet of less than 50 grams and all highly refined. Im a 52 235 pound female, 53 years old. He claims that they cant lose fat unless they control insulin, and his usual recommended way of doing that is through some variation of IF. Ginger, for example, has been demonstrated to help with appetite control, increase the thermic effect of food (minimal effect & the total area under the curve was not different from control), and digestion.

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